Asana: Extension Props

  

Parivritta Janu Sirsasana [ Revolved Head to Knee Pose] is a wonderful way to showcase how to use an extension strap as a prop during asana practice. I always tell my students to imagine the strap becomes a part of their body, it is literally an extension of yourself. This allows you to move in a way that keeps your motion fluid and authentic. As always, listen to your body and do what feels right for you in the pose. Here are a few images to show how the extensions can be adapted as needed.