Create Your Own Asana

Having students create their own poses is a great way to get children involved in yoga sequences. 

I usually let them practice or sketch their ideas, then create a theme and intention. Here is a fruit inspired theme with playfulness and flexibility as the intention.

Here were the fruit inspired asanas created for our Saturday morning session:

• -starfruit pose
• -lychee pose
• -banana pose
• -mango pose
• -coconut pose

Starfruit Pose

Lychee Pose

Banana Pose

Mango Pose

Coconut Pose